{{#NewWindowLink:2007:Rainbow fish|Old School RuneScape icon}}
This article is about the cooked version. For the raw version, see Raw rainbow fish.
Rainbow fish
Rainbow fish
Release date 21 November 2006 (Update unknown) edit
Members Yes
Quest item No
Tradeable Yes
Equipable No
Edible Yes}}{{#vardefine:heal1|}}Yes
Stackable No
High alch 72 coins
Low alch 48 coins
Destroy Drop
Store price 48 coins
Exchange price 97 coins (info)
Buy limit 10,000
Examine Well, this would certainly add some colour to a meal.
Weight 1 kg
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A rainbow fish is a food item that heals 875 life points in one bite. Players can make it by cooking a raw rainbow fish on a range or a fire. Doing so requires level 35 Cooking and grants 121 Cooking experience if successful. Players stop burning rainbow fish at level 62 Cooking.

Enter your Constitution level name=skillstat_Constitution_level|type=int|value=1|range=1,99|sublist=calchealing name=healing|type=output

let(base,35) let(hp,skillstat_Constitution_level) if(hp < base){




} let(healing,"Rainbow fish will heal " + heal + " life points at level "+hp+".")

The rainbow fish is nowhere near as popular as other fish, such as the lobster, which heals 1200 life points and is usually cheaper. The fish is easier to obtain if you are not considering the option of buying food, as this can be fished at the fishing spots near the Barbarian Village, at a lower Fishing level, and faster. This is also close to the Grand Exchange and Varrock. You are required to use stripy feathers to catch them.

Rainbow fish can also be looted from Gourmet implings.

Tools/Utensils None
Ingredients Raw rainbow fish
Level 38
Fishing Method Fly fishing
Fishing Spot Fly fishing spot
Experience (F2P | P2P) 80
Level 35
Level at which it stops burning 62
Experience (F2P | P2P) 121
Range Only? No
Instructions Use a raw rainbow fish with a fire or a range.
Servings 1


  • Despite being called rainbow fish, they only have four colours (yellow, light blue/turquoise, dark blue, and grey).
  • Free players used to be able to catch these fish until an update on 7 November 2011.
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